Healthier Self is for mid-life women (45 and wiser) who are determined to improve their overall health and achieve their personal best through change-of-mindset, healthier eating, appropriate exercise and natural beauty techniques.
Choosing to adapt a healthier lifestyle can help you:
… balance your weight
… look and feel younger than your years
… increase energy
… enhance longevity
… reduce stress
… handle “the change” with greater ease
… prevent ailments commonly associated with getting older
… embrace with confidence, what you can accomplish during these middle years
Armed with a healthier body (and attitude), you become freer to make a difference in your corner of the world by living a balanced, more vibrant, vitalized life.